Have a place to share your ideas with others in the group
Participate in fun contests!
Have a chance to win great prizes!
The initial concept of the Spring into Wellness event was to create a friendly fitness/weight loss challenge. Because of current world events, we decided to pivot and refocus on the body's immune system.
During this event we will highlight some of the ways to support our immune system. At the same time, we hope to inspire, encourage, and nudge you to Spring into Wellness!
This group is for everybody and every body!
Weekly live sessions will take place every Tuesday, 7:00 pm - 8:00 pm CDT from April 14 to May 12th
The weekly topics include:
Nutrition for health and building our immunity
Gentle movement to stretch the body and calm the mind.
Moving for fitness and strength
Shifting thoughts to positivity
Activities to make your heart sing
April 14 - Guest speaker Sheila Dancho, Health Mastery Coach
April 21 - Guest speaker Pam Jansen, Yoga for Calming
April 28 - Guest Speakers Candace Janzen and David Thompson, Fit Vegan Coaches
May 5 - Guest Speaker Jacquie Nagy, Creator of Authentic Life Mastery
